Title Link Start Date Description
Caninology Cn3040SA Wednesday 11 April 2018

Caninology Cn3040SA

Myofascial Release (MFR) has long been an effective treatment modality for humans, and more recently it has become a frequent choice when caring for horses. Fortunately, the canine population too is now beginning to benefit from this potent therapy.

This four-day course introduces the participant to the science of MFR, myofascial evaluation of the dog, and techniques to reduce dysfunctions. As usual in the Equinology & Caninology courses, there will be plenty of hands on portions with the dogs enabling you to apply the technique with confidence. Those already certified in Canine Sports Massage or other canine modalities will find this dynamic modality fits in well with their work adding a new dimension. You’ll discover wonderful results with the techniques integrating into your existing routine. Those participants just starting out will find it an easy approach for understanding and applying the work.

Theory

myofascial/osseous and related structures
anatomy
biomechanics
conformation and definition of common canine injuries
handling and safety
body mechanics for application
Myofascial Release Techniques

Physical Evaluations

gait analysis
lower extremities
lumbar/pelvic region
anterior & posterior thoracic region
cervical spine
atlas and axis

Additional Practicals

myofascial osseous release
myofascial stretching
therapeutic exercise

Digital and Social Media Training Thursday 12 April 2018

Digital and Social Media Training

How to Grow your Business with Social Media Training 2018 and Facebook Marketing
by Jeanette du Toit of Jaydee Media
WHAT WE WILL COVER:
1. Identify your company and Your objectives and goals for 2018
2. Identify your customers and how to reach them
3. SEO - Search Engine Optimisation (Tips and Trends) for your website
4. SEM + Optimisation of your social media business accounts
5. Content Marketing & Mobile Marketing & Video Marketing
6. Social Media Marketing + social media accounts
7. Web Development & Design (Tips and Trends) to be relevant in 2018 and beyond
8. E-Mail Marketing (tips and Trends)
9. Decide the roles of your digital marketing team
10. Measure your posts and website

The Facebook Algorithm - We explain how the Facebook algorithm pre-filters content that users see in their news feeds. NFO
Facebook Tips & Tricks on how to grow your business in 2018
Facebook Marketing: Why It Is Time to Rethink Everything & How To Do It

When: 12 April - 9am - 4pm
Where: Super Plants Conference Centre
Register here: http://bit.ly/2IhGAls

Winelands MTB Encounter Friday 13 April 2018

Winelands MTB Encounter

The Winelands MTB Encounter is a 175km, three day, mountain bike stage-race through the beautiful and picturesque vineyards of the Cape Winelands. The event promises riders a five-star, luxury experience on April 13 to 15, 2018, as part of the Encounter MTB Series.

Hermanus First Fridays Artwalk Friday 13 April 2018

Hermanus First Fridays Artwalk

First Fridays’ in Hermanus is our part of a worldwide initiative to make art and art galleries more accessible to the public. 

On the first Friday of every month, art galleries in the centre of Hermanus remain open until 8pm. Pick up a map at any gallery, stroll through the village, savour a glass of wine from one of our local vineyards and enjoy the astonishing range of art and fine craft on display.

The array of artworks available at the participating galleries ensures something for every palate. If you’re looking to spend R50 000 on an investment piece by a famous South African master, you’ll find it. If you’re searching for a delicate little porcelain bowl at R100, it’ll be waiting for you. If you want to see an artist at work, several of the galleries are also the home studios of resident painters and sculptors whose completed works are displayed. Ceramics, bronzes, glassware, jewellery, watercolors, African artefacts; more than enough to fill an hour or two with delight and indulgence.

Each month the artwalk has a different theme and on most months there are also fantastic prizes up for grabs. Don't forget to buy your First Friday walking stick from participating galleries.If you would like to view the theme of the month visit the Hermanus First Fridays Artwalk Facebook page.   Call 083 259 8869

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Friday the 13th at Plankies Friday 13 April 2018

Friday the 13th at Plankies

We're throwing a Party at Plankies on a special date, Friday the 13th. It's a scary night so turn up, dress up, come enjoy the locals, good music and the majestic Hangklip Koppie. R50 entry
Acts:
Myburg
Fritz Blitz
Marcia Moon & Johan Smit
and DJ RED!

Contact : https://www.facebook.com/events/175950233214106/

24 Hours of Oak Valley MTB and Trail Run Relay Saturday 14 April 2018

24 Hours of Oak Valley MTB and Trail Run Relay

24 Hours of Oak Valley 2018 - Presented by Bikehub

Camp and ride your mountain bike OR RUN! at Oak Valley for a weekend.

The mountain bike event all outdoor enthusiasts are looking forward to!
We look forward to cooler weather as we move the event to April, whilst kicking into action again in the Elgin Valley with riding around the clock. And not only that – camp and socialize with friends and family. We have added for the first time a 24 Hour trail run for the rest of the family to enjoy.

Only pre-entries taken, so get your teams together and enter this fun event. There will be food & drinks for sale and the ever-needed coffee stand. Plus, good facilities and great prizes.

 

Dates: Saturday 14 April (12h00) – Sunday 15 April (12h00)
Mountain Bike and Trail Running

Venue: Oak Valley Estate, Elgin Valley, Grabouw, Western Cape

Format: Ride as many 10km laps as you want or can over 24hours.
The trail will keep participants busy with singletrack and jeeptrack sections. The course conditions even changes over night…

Run as many 6km laps as you want or can over the 24hours.

CATEGORIES for the MTB Relay:
• Solo - One person that rides as much as he/she wants during the 24 hour period.
• Open (single sex) - team of 4 riders.
• Mixed – team of 4 riders (A mix of male and female riders). There must be at least one person from the opposite sex to qualify as a mixed team.
• OneFourZero - team of 4 riders. Collective age 140 years +.
• Fun category - teams of 5-8 riders.

Note: For Solo, Open, Mixed and One Four Zero categories riders must be 18 years of age and an experienced rider.

 

CATEGORIES for the Trail Run:
• Solo - One person that runs as much as he/she wants during the 24 hour period.
• 4 Man Team –team of 4 runners

 

Entry fees (Entries will close 9 April):
R2120 (VAT included) per team (Teams of 4 riders and 2 support crew)
R2800 (VAT included) for fun category (teams of 5-8 riders and 2 support crew)
R550 (VAT included) for a solo rider - including 2 support crew

Entry includes:
1. Gate entry to the event (Saturday & Sunday)
2. Camping for two support team members per team or solo rider
3. Event entry fees
4. Campsite & facilities (Saturday night only)
5. Medical assistance 24Hours
6. Drinks at the start/finish area for 24Hours (for riders only!)
7. Charging stations for batteries available
8. Commemorative Medal to finishers that complete 8 laps & more
9. The opportunity to 'Discover the Soul of Mountain Biking'

 

For more information and entries visit www.dirtopia.co.za
Or e-mail info@dirtopia.co.za or call 021 884 4752

Hermanus Parkrun every Saturday Morning Saturday 14 April 2018

Hermanus Parkrun every Saturday Morning

Join us for a free, timed 5km run/walk at 08:00 every Saturday. Find us at Forest Adventures, Camphill Rd, Hemel & Aarde Valley, Hermanus. Rain or shine!
Hermanus parkrun is family and dog friendly! parkrun is open to everyone, from beginners to Olympians, from walkers to runners. You set your own pace and are timed for your own benefit.

Autumn Classics Saturday 14 April 2018

Autumn Classics

In aid of Greyton Genadendal Classics for All festival.
Saturday, 14 April at 17h30 at The Barn at The Oaks, Greyton.
Tickets at R250.00 per person.
Gates at The Oaks Estate opens at 16h30 for complimentary canapés, mocktails & cocktails. Cash Bar available.

* Win a two night-getaway at a luxury West Coast B&B.
* 10 Sets of double tickets to the concerts at the 2018 Classics for All festival.

A show not to be missed!

Tickets are available from Greyton Information on 028 254 9564 or email to book – info@greytontourism.com and pay by EFT.

Piet Botha ALBUM Launch: Hangklip Hotel Saturday 14 April 2018

Piet Botha en Jack Hammer bring vir ons #DieMiddernagtrein, die nuutste Afrikaanse album.

Saterdag 14 April by Die Hangklip Hotel
Kontak Ali vir besprekings: 0824579403
Kaartjies is R120 pp
Aandete van 19h00 | Vertoning begin om 20h30

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Piet Botha and Jack Hammer are launching the new Afrikaans album at Hangklip Hotel on Saturday 14 April. Come join us for a night of old school rock 'n roll.

Coastal Cleanup Sunday 15 April 2018

Coastal Cleanup

THIS EVENT IS NOW ON SUNDAY 15 APRIL. Meet at Kraal Rock Parking area, off Main Road near Eastcliff Spar, Hermanus.. walk back to where the Cliff Path enters the Main Road. Clean the coast towards Protea Road (Romans Rock). Join us for a sausage Roll Barbecue afterwards at the end point (Marcus Jooste's property) Bring Garden gloves, descent shoes and a hat. No slip-slops please

Contact : https://www.facebook.com/events/725623370977765/

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